VICTORIA PURDON
You’ve done all the “right” things.
You're tired of being tired. You've done the yoga, the supplements, the meal prep, the green juices... Maybe even therapy.
But deep down, something still feels off.
No matter how much you want to feel energised, calm and focused - whether it’s finally shutting the laptop at a reasonable hour, saying no without guilt, or having enough bandwidth for your own life - it feels like some invisible force keeps pulling you back into the same cycle of overcommitting, overgiving, and running on empty.
It’s not a mindset problem...
It’s a body problem.
Despite our best efforts, we can't out-think stress. Stress lives in the body
When your body is stuck in a chronic stress state, here’s what happens:
-
You override your hunger cues and grab quick fixes that crash your energy.
-
You feel “wired but tired” at night, so you stay up later than you planned.
-
Your brain runs on overdrive, making it harder to focus, to be creative, and to stop working.
-
You keep saying yes because you feel like if you don't, who will?
And until you retrain the way your body feels safety, fuel, and rest, your brain will keep dragging you back into burnout. I know this because for years I tried to outthink, meditate and journal my stress. It helped, a little, but it was only one piece of the puzzle.
You're in the Right Place
I'm Victoria. I help overstretched women like you leverage your health with a more gentle approach.
Before you go further, I want you to know that the work I do isn’t a quick-fix pill...
It is gentle, embodied, and sustainable. It's for women who are ready to find strength in softening and self-enquiry. Not by pushing or forcing but by building a relationship with their body.
I use science-backed nutrition, nervous system regulation tools like somatic practices, spiritual modalities such as human design, as well as practical lifestyle tools to create effective change.
I know how hard slowing down can feel if you've been living your life at 100mph. Together, we’ll work with your inner state, so you can move forward with clarity, self-trust, and confidence.
This work is for you if...
-
You’ve tried fixing your burnout with discipline and productivity tools, but it hasn’t worked.
-
You’re tired of “self-care” that feels like another to-do list.
-
You’re ready to work with your body instead of against it.
-
You know there must be a more sustainable way to live without burning out, but you haven't figured out how to get there yet...
It's about building your internal capacity & boundaries to do the things that matter most
- without draining yourself dry.
Gentle Health
with Impact
My signature framework walks you through three essential pillars:
-
Nutrition: Look at all of the parts we consume in life - from nutrition to hobbies, relationships and environment - to find more nourishment.
-
Somatics: Using the body to get into the deeper parts that want to be heard and answered for your expansion.
-
Integration: Practical, playful and kind ways to involve this work into your life structures.
Each pillar works together to nourish a nervous system that can adapt to stress with calm, grace and resilience
The Roadmap
HERE'S WHAT YOU CAN EXPECT OVER THE 12 WEEKS
MONTH ONE: Foundations for Nourishment 1x Comprehensive Intake Assessment (1hr) : A deep dive into your current nutrition, lifestyle, stress patterns, and goals. 1x Personalised Health & Performance Plan: A step-by-step blueprint to support your nervous system. 1x Somatic Call (60 mins): To explore where the body needs support and resource.
MONTH TWO: Integration & Overcoming Challenges 1x Somatic Call (60 mins): To explore where the body needs support and resource. 1x Accountability Call (30 mins): To explore blocks & challenges and keep you on track. Nervous System Regulation Toolkit (on demand): Simple, science-backed tools to switch off “always on” mode and recover faster between demands. Ongoing Nutrition & Lifestyle Adjustments: Based on real-time feedback from your body and schedule.
MONTH THREE: Optimisation & Long-Term Habits 1x Somatic Call (60 mins): To explore where the body needs support and resource going forward. 1x Accountability & Coaching Call (30 mins) : to review your progress on the program and discuss a success plan to take forwards.
ADDITIONAL SUPPORT Weekly email reminders to keep you on track. Email support Monday - Friday between 9am-5pm to support you with any challenges that may come up. Personalised resources such as educational handouts, journal prompts, hacks and recipes.
What My Clients Say...
Taken control of health without overwhelm
Victoria has been brilliant throughout my whole experience. She’s really helped me take control of my health without it feeling overwhelming. She also created a really safe space to talk everything through. I couldn’t recommend her enough!"
- Sarah C
Improved stress levels, skin & digestion
Victoria was amazing at helping me resolve my bloating, skin issues and stress management. I have really enjoyed our sessions and taken away some key habits that I will continue to implement in my life. She was brilliant at understanding my concerns and providing realistic practical advice. Thank you!
- Ellie B
Improved energy, stress & inflammation
Victoria really helped me focus on my stress linking wider inflammatory causes and helping significantly to manage these. She helped restore my energy and gave me useful tips to help incorporate the changes into my everyday life. Thank you for your help Victoria.
- Jo R
Everything You Need To Regain Gentle Health With Impact...
EVEN IF YOU’RE SHORT ON TIME...
Your schedule may already be jam-packed, but Gentle Health is designed to work with your lifestyle, not add stress to it. The program is adaptable, and each step is designed to fit into a busy day without being overwhelming. You'll make progress without sacrificing more of your precious time.
EVEN IF YOU’RE WORRIED ABOUT KEEPING UP...
If you're feeling exhausted and doubt you can commit fully, this program allows you to go at your own pace. Gentle Health gives you flexible, achievable goals that build over time, so you can integrate changes naturally—no pressure to keep up or "fall behind."
EVEN IF YOU NEED QUICK RESULTS...
Feeling burnt out, you might be craving immediate relief. While Gentle Health is about sustainable change, you’ll also experience small wins and energy boosts early on. These short-term gains will fuel you as you work toward lasting transformation.
EVEN IF YOU’RE WORRIED ABOUT INVESTING IN YOURSELF...
With all the responsibilities on your plate, spending on yourself might feel like an indulgence, but Gentle Health is an investment in building a healthier, more balanced life - one that will support your career and well-being in the long run.
EVEN IF YOU THINK IT’S JUST “ONE MORE THING”...
If you feel close to burnout, taking on something new may seem impossible. But Gentle Health isn’t “one more thing”. It’s the roadmap to help you reduce overwhelm, manage stress, and feel more in control. Instead of draining you, this program aims to simplify your life while recharging and empowering you.
Spots are limited per quarter to ensure personalised attention & support.
If you’re ready to start feeling human again, and performing at your best without sacraficing your health - your time is now.
Have a question? Books call at the link above or email info@victoriapurdon.co.uk