VICTORIA PURDON
12 WEEKS TO
INVEST IN COMING BACK TO YOURSELF
1.
Restore your energy + focus
2.
Release constant rushing + perfectionism
3.
Feel joy + excitement in your body again
You’ve done all the “right” things.
You're tired of being tired. You've done the yoga, the supplements, the meal prep, the green juices...
Maybe even therapy.
But deep down, something still feels off.
No matter how much you want to feel energised, calm and focused - whether it’s finally shutting the laptop at a reasonable hour, saying no without guilt, or having enough bandwidth for your own life - it feels like some invisible force keeps pulling you back into the same cycle of overcommitting, overgiving, and running on empty.
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It’s not a mindset problem...
It’s a body problem.
Despite our best efforts, we can't out-think stress. Stress lives in the body.
​When your body is stuck in a chronic stress state, what happens is:
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You override your hunger cues and grab quick fixes that crash your energy.
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You feel “wired but tired” at night, so you stay up later than you planned.
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Your brain runs on overdrive, making it harder to focus, to be creative, and to stop working.
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You keep saying yes because you feel like if you don't, who will?
And until you retrain the way your body feels safety, fuel, and rest, your brain will keep dragging you back into burnout. I know this because for years I tried to outthink, meditate, and journal my stress away. It helped, a little, but it was only one small piece of the puzzle.
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If that's you too, it's time to start working more holistically.
This work is for you if...
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​​​​You’ve tried fixing your burnout with discipline and productivity tools, but it hasn’t worked.
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You’re tired of “self-care” that feels like another to-do list.
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You’re ready to work with your body instead of against it.
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You know there must be a more sustainable way to live without burning out, but you haven't figured out how to get there yet...
The Unhurried Body is for the overstretched 'givers' of this world - the ones who are always looking out for everyone and everything else, at the expense of their own health. They are the ones who know they can't pour from an empty cup anymore and are ready to start taking care of themselves now, too.
Through this program, you'll be supported in the way that you've often provided for others, but rarely allowed yourself to receive. All parts of you will be seen and supported, creating a more integrated and personalised health plan - one that tends to the physical, emotional, and mental parts of you that are desiring attention.
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Reconnect to the wisdom of your body through the power of somatics & personalised nervous system support.
Why This Approach Works
Over the past decade, I've helped over 100 people feel better in their bodies and minds.
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I kept noticing that people who struggled most weren't missing willpower or information (the high-achieving eldest daughter types have that covered!). They were stuck because they were living up in their heads, disconnected from their bodies.
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In The Unhurried Body, we combine somatics with personalised nervous system nutrition & lifestyle tools that work with what you eat, how your body holds stress, and the ways you operate that either drain you or restore you. We also make room for the things that genuinely make you feel like yourself, like rest, creativity, joy - because they're part of how you heal too!
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The goal isn't to tell you exactly what to do, but rather to help you understand your own body well enough to take care of it for life.
What Clients Say
Maddie, Web Designer
Victoria has been brilliant throughout my whole experience. She’s really helped me take control of my health without it feeling overwhelming. She also created a really safe space to work through everything. I couldn’t recommend her enough!"​​​​​​​
Bethan, EA
Victoria was amazing at helping me resolve my bloating, skin issues and stress management. I have really enjoyed our sessions and taken away some key habits that I will continue to implement in my life. She was brilliant at understanding my concerns and providing realistic practical advice. Thank you!​
Jo, Project Manager
Victoria really helped me focus on my stress linking wider inflammatory causes and helping significantly to manage these. She helped restore my energy and gave me useful tips to help incorporate the changes into my everyday life. Thank you for your help Victoria.
It's about building your internal capacity & boundaries to do the things that matter most
- without draining yourself dry.
What You'll Recieve
HERE'S WHAT'S INCLUDED
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A personalised roadmap built around your life, pace and nervous system.
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11 personalised 1:1 sessions where we work on your wins, challenges and body's stress responses, so you leave each call with a tangible shift, and insight.
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A Notion library of video lessons and resources designed for women already stretched thin.
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A workbook with journal prompts to encourage action, integration and meaningful change.
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Access to me via email 9am-5pm Monday-Friday CET so you're not alone between sessions.
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If you complete the programme and don't feel meaningfully more grounded, energised and connected to yourself, I'll give you an extra month of coaching free.
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Program Outline
MONTH ONE: Foundations for Nervous System Nourishment 1x Comprehensive Intake Assessment (1hr) : A deep dive into your current nutrition, lifestyle, stress patterns, and goals. 1x Personalised Health Plan: A step-by-step blueprint to support your nervous system. 2x Somatic Calls (60 mins): To explore where the body needs support and resource. A workbook and library of resources on how to create more energy & space, nervous system nutrition, and self care.
MONTH TWO: Exploring Stress Patterns 3x Somatic Calls (60 mins): To explore where the body needs support and resource. 1x Accountability Call (30 mins): To explore blocks & challenges and keep you on track. Nervous System Regulation Toolkit (on demand): The science of the nervous system, fight, flight, freeze, fawn responses and vagal toning exercises. Ongoing Nutrition & Lifestyle Adjustments: Based on real-time feedback from your body and schedule.
MONTH THREE: Integration & Embodyment 3x Somatic Call (60 mins): To explore where the body needs support and resource going forward. 1x Accountability & Coaching Call (30 mins) : to review your progress on the program and discuss a success plan to take forwards. Nervous System Regulation Toolkit (on demand): Workbook & exercises to working towards your true self, a plan to support fearful parts, knowing your essentials for regulation.
ADDITIONAL SUPPORT Email reminders to keep you on track. Email support Monday - Friday between 9am-5pm to support you with any challenges that may come up. Personalised resources such as educational handouts, journal prompts, hacks and recipes.
"Victoria was extremely gentle, kind, and understanding.
She helped me find ways of caring for myself and nourishing my body and health that fit into my lifestyle and made sense for the specific problems and stressors I was having.
I’ve seen such a difference in how I feel after working with her. I've also learned so much about how food can support and heal you and have a much better understanding of food, blood sugar balancing, and stress management.
- Melissa
IT'S TIME TO START FACING YOUR
Inability to rest and start restoring vitality for the things that really matter.
Perfectionism that keeps you in an anxious loop of hypervigilance, unable to switch off or relax.
Burnout cycle of high-performance that isn't getting you where you want...
Spots are limited per quarter to ensure personalised attention & support.
If you’re ready to start feeling human again, and living at your best without sacraficing your health - your time is now.
Have a question? Books call at the link above or email info@victoriapurdon.co.uk