Programme Outline

I have been there. Working long hours in an under-resourced team, burning myself out - mentally, and physically. I became unmotivated and the quality of my work, relationships and life suffered for it. It wasn't until I addressed these three things, that I realised the impact of simple changes in boosting my energy, outlook and performance at work. 1. Good nutrition & movement: All the sugary convenience food & drinks I was consuming to keep me going, plus hours sedentarily glued to my desk were draining my energy.  Understanding the simple formula to healthier habits transformed my energy, sleep and outlook, without compromising my output. In fact, it boosted it. 2. Mental health & self-care: Once I had more energy from my lifestyle changes, I felt able to address my stress and mental health. Understanding my triggers, and creating a personalised system to prevent burnout and bad days, helped me to show up at work less distracted and more focused. 3. Communication & relational health: Once the first two were dialled in, I became less reactive - I was able to observe scenarios around me without getting caught up in drama. Understanding more about my communication preferences and responses through C-me profiling and reflective exercises, helped me understand other's differences and how to adapt to those too to create win-win scenarios.