My path to this work has been a wiggly one - like most healing journeys are!

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When I look back through my life, it's apparent I’ve always been fascinated by the mind-body connection. During my art degree, I explored the subconscious through meditative drawing - long before I realised it was a form of somatic practice.

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Then came my “high-achiever era.”
I was climbing the career ladder at a start-up, studying nutrition, procurement, collecting promotions and responsibilities… and running entirely on caffeine, adrenaline and productivity hacks. I told myself it was busy and exciting, but underneath the achievement was exhaustion and health issues, which eventually caught up with me.
 

After qualifying as a Nutritional Therapist, I helped people heal their gut and skin, but one thing kept blocking their progress: stress. At the same time, my career transitioned to leading Wellbeing and People Development in tech. There I saw how even the most capable, intelligent people were running on empty - despite having all the tools available to them.
 

You can eat the perfect diet, have a great routine, and look like you have it all together on the outside, but if your body doesn’t feel safe to rest, you'll end up burnt out - like I did.

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Enter somatic work... the missing piece of the puzzle I had been looking for, for myself, and the people I supported.
 

Now, I support others to ground their nervous system with holistic tools tailored to their life goals, so that they can operate with more calm, ease and resilience.