PXL_20251022_080528647.LONG_EXPOSURE-01_edited.jpg

Nervous System Support for People Pleasers, Perfectionists & High Achievers

Fuel your body & calm your nervous system, so you can show up grounded, clear & energised - not frazzled or burnout.

The old model of hustle & burnout is over.

Our mission is to teach you how to work with your body to find ease & flow, rather than pushing against it.

It is possible for you to increase your energy, manage high-pressure moments with grace, & overcome overwhelm by utilising a holistic approach that combines nutrition science, somatic nervous system practices & evidence-based lifestyle tools.

The answer isn't in forcing, pushing or hustling..

I know that a gentle pace and ease can feel foreign if you've been living your life in a constant state of alertness.

This is a space to learn how to safely slow down so you can reconnect with your body’s signals and honour your needs, without being riddled with guilt, shame, or self-criticism.

Personalised support for people like you - the overachieving, people-pleasing perfectionists - who are burnt out from overgiving, overstretching, and losing your 'self'.

If you're ready to explore a kinder and more sustainable way to show up for life, let's get started.

LET'S CHAT

Let's Work Together

Screenshot 2025-10-22 at 16.27_edited.jp

Somatics

Book a Somatic Stress Release Session to gently re-build a dialogue with your inner state and manage stress, creating more peace, ease, and resilience in all areas of life.

Screenshot 2025-10-22 at 14_edited_edite

Nutrition

Schedule a 1:1 Nutrition MOT to give your health goals energy and direction. Come away with quick wins, plus a personalised support pack & moodboard.

3-Month Support

Step into Gentle Health to finally align with your body & emotions using personalised nutrition, somatics, lifestyle coaching, and accountability.

PXL_20251022_082944302.LONG_EXPOSURE-01_edited.jpg

I'm Victoria

I'm a holistic practitioner drawing on 8+ years as a Nutritional Therapist, Head of Wellbeing & Development in Tech, and most recently training as a Somatic Stress Release Practitioner.

I help busy, overstretched women feel more calm, grounded & resilient by working with the body holistically.

If you've ever been the overachieving people pleaser who prioritised everyone else until you burnt out, I see you - because I've been there too.

I learnt the hard way that to soften and slow is the way to strengthen. Now I guide other women towards this gentler, whole-body approach to health and inner strength, too.

If you're ready to step off the hamster wheel and discover a sustainable, new way to care for yourself, welcome!

GET TO KNOW ME

Client Feedback

Rae, UK

Such a lovely experience at the end of a busy and stressful day. I arrived feeling tired and drained from rushing around. Victoria put me at ease and very quickly I relaxed into the session. The time went so quickly and I moved from tight and heavy to connected and light.

It was really powerful to receive guidance for connecting to the experiences in my body, and what the feelings were telling me. I’m looking forward to my next session to explore further.