Victoria Purdon

Body-Based Healing · Somatics · Nutrition If you've spent years saying yes when you meant no, shrinking yourself to keep the peace, or running on empty to avoid disappointing others, it's time to reteach your nervous system what safety is. This sense of always giving to others at the expense of yourself is a survival response. A beautifully clever adaptation your nervous system developed to keep you safe. But what I hope you're ready to hear now is: what once kept you safe may be keeping you...

Struggling to set boundaries? Discover how somatic healing can help people pleasers finally feel safe saying no. Includes somatic exercises for boundaries + free guide.

What if Your Anger Isn’t About “Them”… But About What’s on Your Plate? We often believe our outbursts stem from other people. It could be: A colleague who pushes our buttons. A partner who doesn’t listen. A driver who cuts us off. But what if our reactions aren’t entirely about them? What if part of our reactivity is rooted in our nutritional state? Earlier this week, I shared a shocking statistic from Dr. Mark Hyman: A 97% decrease in aggressive behavior was observed in juvenile delinquency...