Victoria Purdon

Body-Based Healing · Somatics · Nutrition If you've spent years saying yes when you meant no, shrinking yourself to keep the peace, or running on empty to avoid disappointing others, your nervous system has been doing overtime for a very long time... This sense of always giving to others at the expense of yourself is a survival response. A beautifully clever adaptation your nervous system developed to keep you safe. But what I hope you're ready to hear now is: what once kept you safe may be...

Struggling to set boundaries? Discover how somatic healing can help people pleasers finally feel safe saying no. Includes somatic exercises for boundaries + free guide.

In today’s fast-paced work environment, organizations are increasingly recognizing the importance of employee health and happiness. Investing in a workplace wellbeing program is no longer just a nice-to-have but a strategic necessity. These programs offer a range of benefits that improve not only individual health but also overall organizational performance. With a background as a Head of Wellbeing & People Development at a busy tech start up, I'm sharing the many advantages of implementing...