Regulate your energy in under 10 minutes a day — without quitting your job or booking a retreat.
This toolkit helps you stay calm, clear, and grounded at work - without having to take a week's yoga retreat.
For the stressed-out professional who:
Starts the day calm, but loses focus by 11am and ends up frazzled by 4pm
Feels emotionally hijacked at work but doesn’t know how to get back to baseline
Wants a simple yet flexible set of stress-regulating tools they can actually use between meetings.
What's inside:
✅ The Nervous System Map
- A clear visual guide to the 4 survival states, plus practical tools to shift back into regulation.
✅ Weekly Energy & Stress State Tracker
- Track your daily energy, emotional triggers, and tools so you can see patterns, make changes, and feel in control again.
✅ Stress Regulation Guides
- A toolkit for each nervous system state to use after hard meetings, long days, or people-pleasing spirals most of which can be done at your desk and without leaning on wine, sugar, or isolation.
✅ Boundary Phrase Bank
- Scripts and prompts for saying “no,” setting limits, and communicating clearly - especially when you’re fawning or freezing.
Perfect for you if:
You constantly override your body’s stress signals to “push through”
You collapse after work with nothing left for yourself
You overgive, overthink, and then feel resentful or depleted
You want real tools to regulate your nervous system — not just mindset mantras
Why this works:
Most stressed-out professionals are reactive, saying yes when they mean no, powering through exhaustion, and disconnecting from their body’s cues.
That leads to chronic dysregulation, brain fog, resentment… and eventually, burnout.
This toolkit gives you a way to come back online — without needing to book a retreat or move the the woods...
Success is more about managing your state, rather than just your schedule.
Use these powerful tools to help you reset, regulate, and reclaim your energy — on your terms.
Instant download. Lifetime access.
[Note: this is a DIGITAL product]