VICTORIA PURDON
You Deserve To Enjoy Work
And Feel Good.
You want to have a fulfilling work and personal life, but the way you have been operating is burning you out...
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Maybe you feel like you're giving it your all, and still feel on the back foot...
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Maybe you're finding that no amount of coffee can keep you focused...
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Maybe you've been functioning in survival mode for too long...
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Maybe you feel tired but wired all the time...
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Maybe you do so much for everyone else, that you are left with nothing for yourself...
Maybe, you're wondering if it is even possible for you to find balance again...
You're in the Right Place
I've worked with many professionals over the past 7 years, who felt drained and burnt out from working the ‘old way’…
And I know these things about you because I've been there too. I was burnt out, unhappy, and unhealthy.
I want you to know that:
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Working hard doesn’t mean sacrificing your health
or life. -
Working hard means showing up with a full cup - energised, resilient, focused.
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Science shows us that the better you feel, the better you perform.
And I'm excited to help you get there...
IMAGINE WITH ME:
How Would It Feel To…
✅ Wake up feeling refreshed and energised?
✅ Banish brain fog so you can be more focused and efficient?
✅ Not be wiped out for weeks from the office colds and flus?
✅ Not have to rely on caffeine and sugar to keep you going?
✅ Regain your motivation and edge?
✅ Have enough energy for friends and hobbies?
✅ Not suffer from the 3 o’clock slump?
✅ Not feel ‘tired but wired’ all the time?
✅ Feel GOOD in your body again?!
All of this is 100% possible for you.
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO...
What My Clients Say...
Taken control of health without overwhelm
Victoria has been brilliant throughout my whole experience. She’s really helped me take control of my health without it feeling overwhelming. She also created a really safe space to talk everything through. I couldn’t recommend her enough!"
- Sarah C
Improved stress levels, skin & digestion
Victoria was amazing at helping me resolve my bloating, skin issues and stress management. I have really enjoyed our sessions and taken away some key habits that I will continue to implement in my life. She was brilliant at understanding my concerns and providing realistic practical advice. Thank you!
- Ellie B
Improved energy, stress & inflammation
Victoria really helped me focus on my stress linking wider inflammatory causes and helping significantly to manage these. She helped restore my energy and gave me useful tips to help incorporate the changes into my everyday life. Thank you for your help Victoria.
- Jo R
THE OLD WAY OF WORKING
Ultimately Leads To Burnout
The old method of working isn't sustainable or healthy.
Too many women are being burnt out in the pursuit of doing it all at work. The old way of working says to work every hour under the sun... To give every piece of yourself over to your work until you are a shell of a human... and for what?
What happened to working in a way that makes you feel GOOD and get resuts?!
Instead of running yourself into the ground, Peak Performance shows you the STEP-BY-STEP process that will help you regain your energy, focus & motivation. Become a more resilient and thriving force at work - while reclaiming your health!
There is a ‘New Way’ of Working…
IN JUST 12 WEEKS I WILL SHOW YOU HOW TO IMPROVE YOUR
Physical
So That Your Body Works With You - Not Against You
Unpack how simple nutrition and lifestyle changes can boost your energy, focus and resilience at work.
Relational
That Supports Yourself
And Others
Become laser-focused on your goals, communication, and boundaries, instead of struggling against other's pressures.
Hi, I'm Victoria Purdon
Workplace Wellbeing Specialist & Nutritional Therapist.
I have seen and personally felt the transformational effects of applying the practices I teach, and am passionate about helping people like you implement these simple, life-changing tools too.
I work with driven professional women who want to succeed at work and live a fulfilling life. They know the way they are currently working, isn't working anymore. They know deep down that there must be another way - a way that nurtures both health and success.
In my experience as a Head of Wellbeing & People Development in the tech sector, and as a Nutritional Therapist for the past 7+ years, I have seen the tangible positive impact investing in health has on performance in the workplace.
...And now it's time for you to feel the benefits yourself!
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Introducing Peak Performance
Peak Performance is my signature 1:1 program that builds on my MVP ( Mental Vitality & Performance) Method.
At each stage of the 12-week program, you will get personalised support & coaching to keep you on track and to tackle any challenges together.
To ensure you can fit this around your busy schedule, while creating lasting impact, the programme is broken down into SIMPLE bite-sized weekly modules, to reduce overwhelm.
The Peak Performance Outline
The 3 steps you'll take:
In this program, you'll develop the habits, tools, and mindset necessary to reach your highest potential in a way that feels energising and balanced. Through three core areas—Physical, Mental, and Relational Health—you'll be equipped with essential strategies to thrive both professionally and personally. Here’s what you can expect:
Physical Health
Achieve sustained energy, sharpened focus, and enhanced productivity, starting with the fundamentals of physical wellness.
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Fuel for Focus: Learn nutrition principles to stay sharp and energised throughout your workday.
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Boost Immunity: Build a resilient immune system with quick-recovery techniques for when you feel run down.
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Smart Eating on the Go: Master healthy eating habits despite a busy schedule.
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Energy Hacks: Discover natural ways to boost your energy and beat the afternoon slump.
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Incorporate Movement: Break free from desk fatigue with simple ways to bring movement back into your daily life.
Mental Health
Take charge of stress and develop resilience with personalized strategies to stay calm and focused.
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Understand Stress: Learn what stress is, how it affects you, and the tools to manage it using the stress bucket and Yerkes & Dodson model.
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Triggers & Solutions: Pinpoint specific triggers and create actionable coping plans.
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Prepare for Success: Use "If, then" planning to navigate high-pressure situations.
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Mental Wellness Lifestyle: Build a lifestyle that naturally supports a calm and productive mindset.
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Wellness Action Plan: Create your unique action plan inclusive of work & professional support.
Relational Health
Cultivate healthier relationships with yourself and others by honing communication skills, boundaries, and a resilient mindset.
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Effective Communication: Learn to communicate calmly under stress, assert your needs, and address triggers without emotional reactivity.
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Setting Boundaries: Establish clear boundaries for your health and work-life balance and effectively communicate them.
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Mindset Mastery: Develop a resilient mindset by envisioning your best self, overcoming limiting beliefs, and achieving a sense of self awareness to respond to challenges thoughtfully, rather than reactively.
Plus, I'll Be Supporting You Every Step Of The Way.
Step-by-Step Action Plan
A clear action plan broken down into manageable weekly emails, so you can stay focused and move forward over the 12 weeks- no matter how busy your schedule.
1:1 Coaching Calls
One 1 hour initial session to understand your goals and 6 x 30-minute accountability coaching sessions tailored specifically to you
Email Support
Monday-Friday 9am-5pm to support you between calls and tackle any challenges that may come up.
Everything You Need To Regain Your Energy, Focus & Edge At Work...
EVEN IF YOU’RE SHORT ON TIME...
Your schedule may already be jam-packed, but Peak Performance is designed to work with your lifestyle, not add stress to it. The program is adaptable, and each step is designed to fit into a busy day without being overwhelming. You'll make progress without sacrificing more of your precious time.
EVEN IF YOU’RE WORRIED ABOUT KEEPING UP...
If you're feeling exhausted and doubt you can commit fully, this program allows you to go at your own pace. Peak Performance gives you flexible, achievable goals that build over time, so you can integrate changes naturally—no pressure to keep up or "fall behind."
EVEN IF YOU NEED QUICK RESULTS...
Feeling burnt out, you might be craving immediate relief. While Peak Performance is about sustainable change, you’ll also experience small wins and energy boosts early on. These short-term gains will fuel you as you work toward lasting transformation.
EVEN IF YOU’RE WORRIED ABOUT INVESTING IN YOURSELF...
With all the responsibilities on your plate, spending on yourself might feel like an indulgence, but Peak Performance is an investment in building a healthier, more balanced life - one that will support your career and well-being in the long run.
EVEN IF YOU THINK IT’S JUST “ONE MORE THING”...
If you feel close to burnout, taking on something new may seem impossible. But Peak Performance isn’t “one more thing”—it’s the roadmap to help you reduce overwhelm, manage stress, and feel more in control. Instead of draining you, this program aims to simplify your life while recharging and empowering you.
FAQ's
Frequently asked questions
Become the MVP at work
-without burnout or overwhelm.
WHAT ARE YOU WAITING FOR? IT'S TIME TO RECLAIM YOUR LIFE!
Have a question? Books call at the link above or ask me via info@victoriapurdon.co.uk